Courses

Back by popular demand our Low carb, high veg course @ foodworks

The modern diet is riddled with carbohydrates which break down sugar and create excess weight and bloating.  Pizza, pasta and rice are some of our staple favourites, however we should to be kinder to our digestive system with a varied diet and lighter meals.  On this course, we will use a variety of vegetables to create dishes that are lower in carbohydrates, but high in flavours and protein.

What's included:

• Combination of hands on and demonstration
• Professional chef tuition, advice and top tips
• Low carb, high veg supper
• Complimentary glass of wine, or Foodworks' homemade elderflower
• Working in our state of the art, light and airy kitchen
• Pre-measured ingredients tray
• Use of Foodworks' apron

Example Menu:

• Cauliflower cous cous and red chilli
• Asian radish salad
• Butternut squash, walnuts with brown butter
• Frittata
• Crispy Nero
• Flax seed crackers
• Pecan guacamole
• Mango and lime

Skills covered

• Knife skills
• How to make the best cauliflower accompaniment
• Radish heaven that taste great
• Small butternut parcels
• Perfect cheesy snacks (with no cheese)
• Tasty dips
• Tasty puds