April 18th, 2015 – April 19th, 2015
Description:
Saturday 18 April 10:00-16:00, 19:00-21:00
- Flowing seasonal yoga
- Mind body seasonal yoga
- Two course seasonal lunch
- Time for exploring the beautiful Cotswold countryside and villages
- Relaxing and restorative twilight yoga, meditation and chai tea
Sunday 19 April 07:00-10:00, 10:00-14:00
- Sunrise flowing seasonal yoga
- Two course energising breakfast
- 4 hour interactive, hands-on seasonal cookery workshop
- Afternoon tea
Join us on a unique holistic retreat experience in the tranquil Cotswold countryside. Our retreat fuses Seasonal Flow Yoga with Healing Seasonal Cookery to move, stretch and nourish your body in time with the season.
You will experience hands-on prescriptive seasonal yoga and education, meditation, Yogic breath work and practical culinary guidance in creating ‘Meals that’s Heal’; all whilst relaxing in the tranquility of nature with like minded people in a fun and friendly environment.
Jennifer Harvey, Seasonal Yoga expert will teach you to listen and connect to your body to generate your own inner heat and light through movement , and to enjoy practices that give you the gifts of both energy and renewal.
Karen Maidment, Nutrition Chef and Coach will guide you through how best to nourish your body, prepare and create tasty dishes that are kind to stressed-out systems; supporting digestion, detoxification and hormones.
For more information and to book a place please contact www.purebodybalanceshop.co.uk