Courses

Jamie Raftery - The Holistic Chef @ foodworks

The Potential of the Seed

Discover the magical and mystical natural biological 'art of wild fermentation' and learn how to produce your own delicious organic probiotic food and drinks at home for a healthier and happier 'gut micro-biome', which ultimately governs the quality of our health and wellbeing.

This course will start with an introduction to Fermentation, together with an explanation of the fantastic health benefits of incorporating these foods and drinks into our daily lives.

Example Menu:

• 'Blood of the earth' Bio-dynamic beetroot 'Kvass' with apple and ginger
• Kombucha Champagne with ginger and lime
• Kefir with coconut nectar, maca, cinnamon, vanilla and lime
• Red cabbage and juniper sauerkraut
• Korean "Kimchi" Fermented pro-biotic napa cabbage with spring onion, carrot, ginger and gouchujang chilli paste
• Strawberry and coconut kefir mousse with brazils, honey and cacao
• Blueberry and baobab chia pudding with orange, cardamon and hazelnut milk

Respect for food is respect for life, for who we are...is what we eat.

Let food be thy medicine and medicine be thy food